Good Posture for Peak Performance!

Posture is the window to balance

• Balance is the key to a strong/healthy musculoskeletal system

• Balance is the key to stability

• Balance is the key to peak performance

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How the Body Gets Out of Balance

Injury

(particularly injuries that heal wrong)

Developmental Conditions

(overuse of certain muscles with failure to maintain the strength ratio balance of the opposing muscles)

Genetic/Anatomical Deficiencies

(short leg, fallen arches, assymetrical shaped vertebrae or pelvis)

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Benefits of Balanced Posture

  • Increased Balance
  • Increased Strength
  • Increased Flexibility
  • Increased Energy
  • Stronger Musculoskeletal Development
  • Decreased Wear On The Body

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For Your

Free Posture Screening

please contact our offices.

Contact

Email Us

60 Walham Grove 

London SW6 1QR

T: 020 7385 0452

Get Directions


Second location:
The Bridge Gym

81 Southwark Bridge Road

London SE1 0NQ

T: 02072340664

Get Directions

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